Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 07:00 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
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| 08:00 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
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| 09:00 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Express |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Express |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
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| 09:30 | Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS |
Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS |
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| 10:00 | Core |
Prevención lesiones |
FBB |
CrossFit Open box Open DOWNSTAIRS |
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| 10:30 | CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
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| 11:00 | CrossFit Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS |
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| 13:15 | CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
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| 14:15 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
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| 15:15 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
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| 17:00 | CrossFit Open Outside Open DOWNSTAIRS |
CrossFit Halterofilia (CrossFit Korriban) Open box |
CrossFit Open Outside Open DOWNSTAIRS |
CrossFit Hyrox (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
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| 18:00 | CrossFit Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit CrossFit Express Open box Open DOWNSTAIRS |
CrossFit CrossFit Express Open box Open DOWNSTAIRS |
CrossFit Halterofilia (CrossFit Korriban) Open Outside Open box |
Open Outside Open box Gymnastics Open DOWNSTAIRS |
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| 18:30 | FBB Hyrox (Hybrid Korriban) |
Core |
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| 19:00 | CrossFit CrossFit Express Open box Open DOWNSTAIRS |
CrossFit Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit Halterofilia (CrossFit Korriban) Open box |
CrossFit Open box Prevención lesiones Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
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| 19:30 | Core |
FBB |
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| 20:00 | CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
CrossFit Open Outside Open box Open DOWNSTAIRS |
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| 21:00 | CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
CrossFit Open box Open DOWNSTAIRS |
