Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 08:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 09:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS |
CrossFit Express Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS |
CrossFit Express Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|
| 09:30 | Hyrox (CrossFit Korriban) |
Hyrox (CrossFit Korriban) |
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| 10:00 | Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
STRONGMAN (Hybrid Korriban) OPEN Hybrid Korriban |
Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
STRONGMAN (Hybrid Korriban) OPEN Hybrid Korriban |
Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|
| 10:30 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 11:00 | OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 12:00 | OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
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| 13:15 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
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| 14:15 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 15:15 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
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| 17:00 | CrossFit (CrossFit Korriban) Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Crossfit express (Hybrid Korriban) Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Crossfit express (Hybrid Korriban) Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
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| 17:30 | STRONGMAN (Hybrid Korriban) |
Hyrox (Hybrid Korriban) |
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| 18:00 | CrossFit (CrossFit Korriban) CrossFit Express Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Core OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) CrossFit Express Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Core OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
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| 18:30 | Core |
Halterofilia (CrossFit Korriban) Core (Hybrid Korriban) |
Core |
Halterofilia (CrossFit Korriban) STRONGMAN (Hybrid Korriban) |
Hyrox (Hybrid Korriban) |
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| 19:00 | CrossFit (CrossFit Korriban) Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
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| 19:30 | Hyrox (Hybrid Korriban) |
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| 20:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
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| 20:30 | Core (Hybrid Korriban) |
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| 21:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
||
| 08:00 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
||
| 09:00 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit Express Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit Express Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|
| 09:30 | Hyrox (CrossFit Korriban) |
Hyrox (CrossFit Korriban) |
|||||
| 10:00 | Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
STRONGMAN (Hybrid Korriban) OPEN Hybrid Korriban |
Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
STRONGMAN (Hybrid Korriban) OPEN Hybrid Korriban |
Core Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|
| 10:30 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
||
| 11:00 | OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|
| 12:00 | OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
OPEN Hybrid Korriban |
||
| 13:15 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
||
| 14:15 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
||
| 15:15 | CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS |
|||||
| 17:00 | CrossFit (CrossFit Korriban) Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Crossfit express (Hybrid Korriban) Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Crossfit express (Hybrid Korriban) Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
||
| 17:30 | STRONGMAN (Hybrid Korriban) |
Hyrox (Hybrid Korriban) |
|||||
| 18:00 | CrossFit (CrossFit Korriban) CrossFit Express Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Core OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) CrossFit Express Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Core OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
||
| 18:30 | Core |
Halterofilia (CrossFit Korriban) Core (Hybrid Korriban) |
Core |
Halterofilia (CrossFit Korriban) STRONGMAN (Hybrid Korriban) |
Hyrox (Hybrid Korriban) |
||
| 19:00 | CrossFit (CrossFit Korriban) Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (CrossFit Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban CrossFit (Hybrid Korriban) |
CrossFit (CrossFit Korriban) Open box OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
||
| 19:30 | Hyrox (Hybrid Korriban) |
||||||
| 20:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Open DOWNSTAIRS OPEN Hybrid Korriban |
||
| 20:30 | Core (Hybrid Korriban) |
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| 21:00 | CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
CrossFit (CrossFit Korriban) Open box Hyrox (Hybrid Korriban) Open DOWNSTAIRS OPEN Hybrid Korriban |
